3 MOVES TO FLAT BELLY

3 MOVES TO FLAT BELLY

These six core movies will help you totally transform your midsection. Just do each of these exercise 2 times for 12 reps every 48 hours for a simple plan to a great stomach.

Crunches:

lie on your back with your knees bent and your hands on your thighs. To do one rep, lift your upper body and slide your hands towards your knees, until the fingers are over the knee. Hold for one second and go back to the starting position.| Source


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