7 Ways to Lose Inner Thigh Fat for Good
Summer is right around the corner and you know what that means – swimsuit season. If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 7 best exercises for thighs that will have you toned and shapely, and help you lose the weight there for good. Yes, it is possible to actually be happy with the way your legs look!
If you combine the following workouts and do them three times a week, you will see definite results. Keep that in mind once you are feeling the burn!
1. Pilates Inner Thigh Leg Lifts
Pilates is a killer workout for your core, and your inner thighs are a key stabilizing muscle in many of the movements. You may actually feel your inner thigh muscles working harder than your abdominals. This little burner is easy to do and is one of the best exercises to slim thighs.
2. Froggy Squat
This fun movement is a calorie burner as well, so be prepared to rev your heart rate and target every muscle in your lower body at the same time!
3. Side Lunge
Lunges are a great thigh exercise, but the side lunge adds a little extra fuel to really target your inner thigh muscles.
4. Plie Squat
When people ask how to lose thigh fat for women, it makes sense to look at ladies with some the most enviable legs out there, like ballerinas. Plie squats are what give dancers their long lean look, and they are easy to incorporate into your fitness routine.
5. Stability Ball Squeeze
The stability ball is one versatile piece of exercise equipment, and it can work wonders on shaping your inner thighs.
The bridge, a yoga pose with many benefits, uses your inner thighs to stabilize during this intense hold.
7. Most Importantly: Get in Your Cardio
One of the most important keys to lose weight in thighs is to really rev up your calorie burn with some sweat-spilling, heart-pumping cardio. Cardiovascular exercises burn tons of calories, and it helps your body to metabolize your fat stores, revealing that lean, toned muscle underneath.
Even better, there’s no need to spend hours a day at the gym. Choose activities that burn the most calories like running, jumping rope, stair climbing or biking to get the maximum burn for the least time investment.
Try mixing it up with high intensity intervals where you go hard for a minute and recover for another minute for a total of 20-30 minutes three times a week and you’ll be seeing your shapely muscles in no time. | Source