How to lose 50 pounds fast within 5-to-8 months

How to lose 50 pounds fast within 5-to-8 months

To lose 50 pounds as fast as possible…

  • Eat a variety of these weight loss foods & DON'T make these foods a majority of your diet and…
  • Try to include at least 1 raw fruit and/or vegetable & a source of lean protein in every meal and…
  • Drink at least 1 liter of water everyday, take a multivitamin daily and…
  • You can use fat burners like Green Tea, Lipo-6 or Hydroxycut to speed things up and…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day &… Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…
  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

  • Use this workout plan here for busy people and if this workout is too hard for you…
  • Use this workout plan for beginners or workout less than 20-to-40 minutes 2-to-4 days per week 1-to-2 times per day but remember…
  • The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds. | Source


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