MORNING WORKOUT : 80 jumping jack, 20 push ups, 40 sit ups, 50 squats, 20 lunges(per leg), 60 seconds wall sit.
Dr. Oz is famous for his wonderful recipes that help you to get healthier and thinner. This Fat Flush Water is an excellent way to help rid your body of unwanted toxins and lose a bit of weight in the process.
The recipe just uses a slice of grapefruit, ½ cucumber, a tangerine, 2 peppermint leaves, water and ice. You just mix all of the ingredients together in a pitcher and then drink it throughout the day. Grapefruit is great for fighting fat and helping to control your appetite and the peppermint leaves give it a great refreshing taste. Cucumbers aid in digestion and help to control bloating. Everything in this recipe offers a useful purpose that works with other ingredients to help you flush fat from your system. Source