One workout a day for 6 days focusing on a different body area. Get the "Total Body Tune Up"
One of the most-effective ways to see results is to add variety to your workouts and constantly change up different variables. This week we’ll pick one different body area on each of 6 days and work on increasing muscle tone and strength as part of our “Weekly Workout Plan”. This is going to be a killer week of workouts, but I promise you’ll love the results! Here we go!
Looking for more awesome at-home workouts to take your fitness to the next level?
Pick up Tone and Tighten’s 8-Week Beginner Workout Plan!
Over 50 workouts, 15 healthy recipes, tips, advice, and more! Everything you need to start working out and start seeing amazing results. Click the picture below to learn more!
Perhaps you’re looking for something a little more difficult? Check out T&T’s “8-Week Advanced Workout Guide” !! As the encore to the Beginner plan, this one takes your results to a whole new level! Over 75 workouts to push you harder and yield incredible outcomes! Source