#1 Wide-Grip Pulldown – The Best Full Back Workout Routine
The pull down is and exercise that can be preformed on the pull down gym machine.
In my Free Weights Full Back Workout I showed you that you can actually do it with resistance bands in the comfort of your home.back machina
But to be honest, the pull down is best if preformed on the right machine.
There are many ways to actually perform this exercise.
There are different styles to do that, but my favorite is the wide grip pull down!