Free Weights Full Biceps Workout – Tone Your Arms


This last exercise is performed with a band. The important thing is that your arms are not separated, but merged. You can do 3 sets of this last exercise. Also, if you don’t have bands, you can use one dumbbell, holding it with the both hands, and lifting it up.

Free Weights Full Biceps Workout – Tone Your Arms
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Ps:

I workout biceps and triceps in the same day, so I usually do 3 exercises biceps, and 3 for triceps. If you are working just on your biceps, you should do 4 exercises.



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