The Ultimate Meal And WorkOut Time Guide – When To Eat, When To Workout
Your main meal should be at least 2 hours before your workout.
And this is the exact perfect timing!
It shouldn’t be less than that, and it shouldn’t be more than that.
This is because you have to wait till digestion takes it place, and you get the energy needed for the following workout.
Also, try eating proteins, veggies, fibers and healthy fats for lunch.
It’s really important to keep it healthy!
You don’t want to leave the carbohydrates out of the picture, but to maximize the fat burn you might want to keep them up to 20 grams per meal.
Here’s another tip:
Choose healthier carbs – brown rice, sweet potato, beans…
Beans are actually one of my all time favorites, because they have proteins, they are filled with fibers and yet, they are lower in carbs.
However, you can have good carbs for pre workout meal, just remember to wait a few hours, so that your body converts them into energy.