Fit Tips To Lose 10 Pounds In 30 Days
In Spring of 2009, Oxygen Magazine introduced a wildly popular (and somewhat controversial) plan to lose 10 pounds in 21 days. The 1200 calories per day meal plan is a modification of a plan introduced in 2003 by Phillip L. Goglia, Ph.D., and founder of Performance Fitness Concepts in Santa Monica, California. We’ve pulled some simple tips to help you reach a similar goal without changing much of your current diet or fitness plan!
Woman's feet on scales in pink socks
1. Find your “why”: Set your goal and determine your commitment level. If you don’t know why you’re committing to a plan or if you’re not doing it for yourself, you’re more likely to fail.
2. Hydrate: Drink at least 64 ounces of water a day and eliminate all other sugary drinks. Some of our tricks for getting more water include drinking flavored seltzer or putting lemons in a fruit infusion pitcher. Need help drinking that much H2O per day? Check out these 8 easy ways to drink more water and watch the video below to learn how to use a water infuser. SOURCE