5 Green Shakes For Weight Loss


Cucumber and mint shake

Ingredients

1 organic cucumber

1 sprig of parsley

1 sprig of mint

1 tablespoon of lemon juice

1 cup of chopped celery stalks

1 bunch of chopped spinach

1 inch of peeled and finely chopped celery stalks

4 ice cubes

Preparation

Blend all ingredients except the ice cubes at high speed to make a smooth shake.

Transfer this to a glass and add the ice cubes and enjoy.

Citrus green shake

1 large tangerine

4 stalks of medium celery broccoli

1 cup of water 8 florets of medium sized chopped broccoli

½ teaspoon of finely grated ginger

Preparation

Add the tangerine, water and celery to the blender and blend at high speed for at least 30 seconds

Then add broccoli and ginger and blend for 60 seconds at high speed.

Serve and enjoy

Celery and apple shake

Ingredients

3 stalks of organic celery

1 organic pear

Freshly squeezed juice of one lime

1 cup of water

1 organic green apple

1 bunch of finely chopped romaine lettuce

½ a bunch of spinach

Preparation

Blend the romaine lettuce at low speed and when smooth, add spinach, celery, pear, and apples and blend well at high speed.

Serve and enjoy.

Mixed green shake

Ingredients

¼ cup of pineapple

1 cup of romaine lettuce

1 cup of green grapes

1 cup of ice cubes

¾ cup of water

Preparation

Blend all ingredients except the ice cubes at high speed to make a smooth shake.

Transfer this to a glass and add the ice cubes and enjoy.

Pineapple-spinach shake

Ingredients

1 cup of chopped spinach

¼ cup of fresh parsley

1 cup of chopped pineapple

½ teaspoon of freshly grated ginger

Preparation

Blend all the ingredients for 1 minute at high speed

Serve and enjoy

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